I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

The Moon is moving during the waning crescent phase. It will stay there till 5:52 PM before moving to Dwadashi, earlier ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

One shocking decision upends Tommy’s future as a violent confrontation leaves lives, and loyalties, hanging in the balance.

Get detailed daily astrological guidance for January 11, 2026, offering insights on career, finances, relationships, health, ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and ...

The H.R. MacMillan Space Centre is hosting a meditation and discussion on Jan. 23 in the planetarium, with speaker David ...

Meditation is for everyone — whether you’re just beginning or have years of practice. It offers powerful benefits that support your well-being: easing stress, improving sleep, and fostering a sense ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.