Angela, who got into better shape using ChatGPT as her personal trainer in 30 days, than she did in 2 years at the gym, shares the exact prompts she used. | Health ...

Marathon training plan made simple with nutrition tips, essential gear, pacing and race strategy essentials. Learn how to ...

When you start using these words intentionally, motivation in life starts feeling sustainable — something you return to even ...

Despite it being more than a decade since American Sniper was released, Bradley Cooper recently reflected on his extreme ...

Fitness experts acknowledge that the 75 Hard Challenge can help instil discipline, structure, and focus, potentially leading ...

January 15, 2026, brings significant astrological movements that have a profound impact on Capricorns. As the practical and ...

Creatine occurs naturally in foods like red meat and fish, but this is how much you realistically get from a typical diet.

Korina Duffy built her company Eco Fitness from the ground up as a single mother of two children, and she hasn't looked back ...

Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...

TV personality Paddy McGuinness has revealed the dramatic results of his recent weight-loss journey, prompting some followers ...

The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...

When it comes to sculpting your ideal silhouette without surgery, CoolSculpting® Elite represents the most advanced evolution ...