Share on Pinterest A new study suggests that staying in standard time or staying in daylight saving time is better for overall health than switching the clocks twice a year. Getty Images/blackCAT New ...
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How can daylight saving time impact your health?
“Research shows that daylight saving time messes with our biological clocks by reducing morning sunlight exposure, which ...
New research explores how daylight saving time affects mental and physical health. Learn what happens after the autumn clock change.
UP A LITTLE BIT. SO IT’S ALL RIGHT THERE. WE KNOW THIS IS A BIG WEEKEND. FOR SOME. IT’S TIME TO FALL BACK AGAIN. YEP, DAYLIGHT SAVING TIME ENDS THIS WEEKEND. THAT MEANS EARLIER SUNRISES AND SUNSETS AS ...
Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too — it'll help your body clock reset faster.Daylight ...
Daylight Saving Time (DST) returns soon, bringing longer evenings and a reminder to adjust your clocks. In 2026, the annual “spring forward” happens on Sunday, March 8, at 2:00 a.m. local time, when ...
You might have gotten a little extra sleep last night, as the clocks jumped back for the end of daylight saving time. However, a new Stanford study suggests that the centuries-long practice might do ...
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