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Deep sleep | Delta waves

This sleep short is designed to help you fall asleep faster, reduce stress, and improve the quality of your sleep. Perfect ...

New Year, New Hues: Welcoming 2026 Amid Bahamian Blues

The Exumas Exuma Island Discover all hues of the Bahamian Blues Nassau, The Bahamas, Jan. 06, 2026 (GLOBE NEWSWIRE) -- ...
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Do you really need 8 hours of sleep every night?

For years, people have been told that anything less than eight hours of sleep is a serious health risk. Dr. Jen Gunter explains why that message oversimplifies sleep science and often creates ...
CNN

Jack Smith didn’t invoke Fifth Amendment during 8 hours of testimony, GOP committee chairman says

Former special counsel Jack Smith did not invoke his Fifth Amendment rights during eight hours of testimony Wednesday behind closed doors to the House Judiciary Committee, the panel’s chairman said.
KCCI Des Moines

You might not need 8 hours of rest. Here’s how to find your perfect sleep time

Ever wake up after *** full 8 hours of sleep and still feel completely exhausted? You're not alone. Turns out sleep quality isn't just about how many hours you clock. It's influenced by what you do ...
WXOW

You might not need 8 hours of rest. Here’s how to find your perfect sleep time

(CNN) — With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and ...