The new nutrition recommendations prioritize protein and healthy fats, sharply reducing the role of grains and signaling a ...

Keeping a food diary was an eye-opening experience for Terri. She said she didn’t realize how little she was eating or how few fruits and vegetables were in her family’s diet. “When I looked at it, I ...

I like a dish that can be just as delicious eaten cold as it is straight from the oven. A dish that emerges unscathed from a night in the fridge to be eaten cool as a main course or as an ...

A farmer has improvised a way of watering her vegetable garden with the use of mineral water bottles into which a tiny hole is made, allowing the water to drip slowly into the soil. A vegetable garden ...