Sit up tall, lengthening your spine, and hinge at the hips to lean forward over your right leg. Reach your hands towards your ...
A woman was arrested over the weekend after Lee County deputies said she set a family’s home on fire, killing a dog that was ...
If you're over 40 and looking to burn body fat, this 10-to-15-minute yoga class is designed to help you with weight loss, ...
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