FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Have you heard about the Whoodle? Admittedly, it's not a common word you'll hear in everyday conversation, but canine lovers ...

Outdoor enthusiasts find Shannon Springs Park offers peaceful walking paths around a duck pond where waterfowl display surprising personality as they negotiate with visitors for bread crumbs (though ...

That’s daily life in Havre de Grace, a waterfront haven where the mighty Susquehanna River embraces the Chesapeake Bay, creating not just breathtaking vistas but also one of Maryland’s most affordable ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Just some time ago, veteran actress Helen was struggling to move around without a walking stick. Simple tasks like standing up or walking across a room needed support. At 86, that loss of independence ...

Readers Edition. This is the (nearly) annual tradition of you, RPS readers, telling us where we went wrong in our annual ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

In a surprisingly warm Oval Office meeting, President Donald Trump and New York City mayor-elect Zohran Mamdani projected unity despite their political differences and Trump’s earlier attempts to stop ...