The brand’s winter sale is offering up to 70% off, so you might just get them at a fraction of that recommended retail ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

The 56-year-old Morning Show actress wore a pale green down jacket with a hoodie zipped all the way up. The Los Angeles ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Aralyn Martinez is charged with aggravated assault after allegedly hurling a 25-lb weight at her romantic rival in a Spring, ...

BRITISH influencer Poppy Hollins and her partner Jay Porter have amassed a huge following on TikTok. The mum-of-three has 2 ...

Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...