The brand’s winter sale is offering up to 70% off, so you might just get them at a fraction of that recommended retail ...

The 56-year-old Morning Show actress wore a pale green down jacket with a hoodie zipped all the way up. The Los Angeles ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.