I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...