Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...