I hold a trauma informed lens, utilizing EMDR to help heal old wounds that can create patterned behavior that is unhelpful. I work with my clients to identify the change they want to see and paint a ...

A well-regarded treatment for trauma, cognitive processing therapy, equips clients with tools to thrive beyond mere survival.

We tested 65 online therapy platforms, scoring them based on quality of care, affordability, and accessibility. Here are our ...

Garden club: The Emerald Necklace Garden Club will hold its annual meeting Jan. 8, offering guests a look back at the club’s activities and a chance to connect with fellow gardening enthusiasts. The ...

This article is also available as a pdf version. A young man walks toward the entrance to an underground subway. As he starts down the escalator, his heart rate increases, but he continues. He ...