If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

One of Sunderland’s brightest prospects, Watson has been a key player this season, as Charlotte Patterson reports.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Discover a gentle yoga routine designed to help release tension in your neck and shoulders in just 10 minutes. This guided ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Matthew Guyett is a journalist who covers WWE for TheSportster. He has been a pro wrestling fan since his childhood, watching the Attitude Era. He has become a massive CM Punk fan as he resonates with ...

Compass pose is a deep hip, hamstring and shoulder opener, so it's important to make sure your body has prepared for it adequately before giving it a try. Before you begin, practice a few of your ...

The Chicago Bears game was a breaking point for Jalen Carter. His shoulders had bothered him since training camp, and on the day the Eagles’ defense was gashed for 281 rushing yards in a Black Friday ...

Towel stretching is a simple yet effective way to improve flexibility, especially for beginners. Using a towel as a prop can help you reach those muscles that are otherwise difficult to stretch. This ...