If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

One of Sunderland’s brightest prospects, Watson has been a key player this season, as Charlotte Patterson reports.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Discover a gentle yoga routine designed to help release tension in your neck and shoulders in just 10 minutes. This guided ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

I currently have three perimenopausal clients as a personal trainer and all are managing a frozen shoulder, among other symptoms. “It tends to first affect external rotation of your shoulder—when you ...

Dr Lau suggests that if you can touch your opposite shoulders behind your head, your joints are healthy. However, to fix stiffness, he suggests this 1 exercise. Hearing a crack in your shoulder every ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

1 Department of Kinesiology and Athletic Training, University of Northern Iowa, Cedar Falls, Iowa, USA. 2 Auckland Bioengineering Institute, The University of Auckland, Auckland, New Zealand. 3 ...

WASHINGTON, Oct 28 (Reuters) - Senate Democratic leader Chuck Schumer said on Tuesday the 28-day U.S. government shutdown could stretch into November, when millions face soaring health insurance costs ...

A 15-second stretch could trigger your body’s ‘rest and digest’ reflex and create a feeling of calm, a new study suggests. Shoulder and back stretches may temporarily lower blood pressure and help the ...