In this video I show what I eat on a refeed day after finishing my workout. I build a big plate with sautéed cabbage and ...

A certified trainer explains why a short walk after eating is the most effective and accessible way to help control blood ...

I’m a dietitian, and I’ve been taking a GLP-1 for close to four years. People often ask why someone who specializes in ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

Scrambled eggs are the go-to recipe for any household. Even a beginner can easily cook some scrambled eggs and get on with ...

"My energy has returned to a level that I never expected to see again, and the difference in my appearance and energy have ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

New research suggests people who use GLP-1s regain weight four times faster than those who diet. So what else can you do if ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Did you make new year plans to get in shape? A Miami eatery is trying to hold you to it. It’s the collab you didn’t<a class="excerpt-read-more" href=" More ...