Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Some food experiences transcend mere eating and become something closer to a religious experience—the fried chicken at Mecca Restaurant in downtown Raleigh is precisely that kind of revelation. Golden ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

HEICO's actual results may differ materially from those expressed in or implied by those forward-looking statements. Factors ...

Coach Jordan Briones emphasises that generating topspin relies on shoulder movement and a low-to-high swing rather than wrist ...

After testing 20-plus gym bags for a full year, we've narrowed down our best picks, whether you're a bodybuilder, yogi, ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...