Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times per week. This is a one-sided exercise so make sure to do the same amount ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles like ...

For a Happy New Year, Pez has the first Gear Break of 2026 with bikes, AI for maximal performance and recovery guidance.

Coach Jordan Briones emphasises that generating topspin relies on shoulder movement and a low-to-high swing rather than wrist ...

Some food experiences transcend mere eating and become something closer to a religious experience—the fried chicken at Mecca Restaurant in downtown Raleigh is precisely that kind of revelation. Golden ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

If you are among those who are desk-bound for long hours, consider doing these exercises to counter leg fatigue effectively. Do you sit for long hours because of work? While there are well-known ...