Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

After testing 20-plus gym bags for a full year, we've narrowed down our best picks, whether you're a bodybuilder, yogi, ...

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Ah, the post-Christmas bloat – that all-too-familiar feeling of being uncomfortably full, puffy and sluggish after one too many festive feasts. The good news? You don’t need a punishing workout to ...

Video of brutal Seattle attack on elderly woman sparks anger Driving home for Christmas singer Chris Rea dies at 74 Should you use the shiny or dull side of foil? Reynolds settles the debate Maine ...

These simple recipes will be huge hits at your next holiday gathering. Searching for the perfect easy holiday appetizer? This cheesy Christmas tree pull-apart bread is a must-try snack to add to your ...

Searching for the perfect easy holiday appetizer? This cheesy Christmas tree pull-apart bread is a must-try snack to add to your festive food list. Scroll below for the full recipe, plus a recipe for ...

Creighton basketball's Greg McDermott, Josh Dix and Austin Swartz after win over Utah Tech It took a little longer than it should’ve, but Creighton kept finding the bottom of the net Monday night and ...

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing and sitting. The modern sedentary lifestyle is known to be harmful for our ...