Sitting down for meals aids digestion and helps you make better food choices. Eating on the go is tied with eating more calories, sugar, salt and saturated fat. Sharing meals with friends and family ...

Many people eat in the car, especially on long drives or during a busy day when time is short. While it might seem convenient, not all foods are created equal in terms of being car-friendly. Some ...

We are a society of hustle and bustle, often eating on the go. But eating fast food or a quick lunch out can often be costly to both our wallets and our health. A good solution is to do all the heavy ...

Being too busy to sit down for meals can affect more than just nutrition. Taking the time to sit and eat might be the missing key to better health. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, ...