As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants. But there’s room for the meat and animal products you love — sparingly. Given the fairly ...

Never underestimate the flavor, versatility, and health of plants on your plate. We’re taking a moment to celebrate all the delicious plant-based meals out there, from side dishes to desserts. Whether ...

Looking to start a plant-based diet? EatingWell is here with simple vegan recipes to help you make the transition in the easiest and most delicious way possible. Plant-based diet recipes like ...

This video breaks down the basics of starting a plant-based diet, focusing on common concerns like protein intake, cheese ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber, and meals require 30 minutes or less of ...

Research shows that eating more plant-based foods reduces risks for heart disease, type 2 diabetes, certain cancers, and ...

Natasha Kwan remembers the moment that she decided to stop eating meat. She was 9 years old and one of the most unlikely candidates for a vegetarian lifestyle, considering she grew up in a small ...

One of the biggest ironies about having IBS is that, often, eating a plant-based diet or ‘healthy food’ can actually make you feel worse. Why? Plant-based diets are often high in fibre – and while ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 67 ...

Share on Pinterest New research suggests that people who eat a plant-based diet may have a lower risk of experiencing obstructive sleep apnea and snoring. Daria Kulkova/Getty Images Eating healthy ...

New Dietary Guidelines are expected to be issued this year, and there may be major changes. For the first time, the guidelines advisory committee recommends that people favor plant protein over animal ...