For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep ...

Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Achieving glowing skin is not just about applying expensive products but also about lifestyle habits and a proper sleep ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Yash is known for his strong screen presence and fit body. Behind that look is a very strict and disciplined daily life. He ...

In today’s fast-paced world, finding time to exercise often feels like a challenge in itself. Between work commitments, family responsibilities, and personal obligations, squeezing in a workout can ...

Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement ...

She sat on the curb, opened her water bottle, and said, “I need a better plan for post-workout Recovery because my routine isn’t cutting it.” That moment pushed her to look beyond protein shakes and ...