Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Cold wave has intensified in country with many cities recording temperatures in single digit. Winter season causes blood vessels to constrict, leading to increased joint pain, muscle stiffness, and ...

ORLANDO, Fla. (Ivanhoe Newswire) - If you think stretching is only for athletes, you’re wrong. Experts say stretching is good for everyone, and a 2023 study found that adults who stretched five days a ...

With prices climbing, paychecks being stretched to the limit and an economy that’s more than uncertain, Black folks are taking a closer look at their spending and what it means to live comfortably.