Doing 100 squats a day sounds simple—but the results aren’t what most people expect. This video follows five guys who ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

A 43-year-old man has documented his fitness journey on social media. He shared that he goes for a 10-km run daily after his health report suggested he was obese.

AMOLED smartwatches offer sharper colours, better contrast and improved outdoor visibility, making daily health tracking, ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

To support the success of the walk and exercises, which brought together more than 6,000 participants from over 170 fitness ...

Jelly Roll's wife Bunnie Xo said she's watching the country singer "fall in love with himself" again after losing 200 pounds ...

A year-long bodyweight routine offers a clear example of how steady, everyday exercise can lead to measurable physical change ...

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines ...

Across the world, people who live beyond 100 share something interesting. They do not chase extreme fitness plans or strict ...

It was also the year that HYROX became a cultural phenomenon, with the very first edition of this global indoor fitness ...