With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

As 2026 dawns, many of us are making resolutions – to exercise more, spend less time on screens, or finally take that ...

Some salute defense secretary’s actions that he says will reawaken the military’s “warrior ethos” — and others, not so much.

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Centre opposes High Court plea to classify air purifiers as medical devices and reduce GST, citing constitutional limitations ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

TMC MP Derek O’Brien files Supreme Court application alleging irregularities in West Bengal's electoral roll revision process ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

The Trump administration introduced the new 2025–2030 Dietary Guidelines for Americans with a clear command: eat real food.

The draft Directions introduce stricter eligibility and capital-linked limits on dividend payouts by Local Area Banks. The ...