Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Fitness Pro Superhuman Troy survives an eight-hour arm workout challenge. Lack of oil aboard Venezuela tanker seized by US raises eyebrows Ex-FBI agent breaks down Minnesota shooting video ...

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends on load, intensity and how close you train to fatigue, but that’s the main ...

The business mogul, 75, went shirtless during an exercise session after revealing he'd injured his shoulder when he attended ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Retail-heavy Associated British Foods, meanwhile, gave a profit warning and said its Primark fashion business had a difficult start to the fiscal year, citing weaker performance continental Europe.

Introduction Each year, millions of people experience recurrent diverticulitis episodes. Elective sigmoid colon resection reduces the risk of recurrence, but The American Society of Colon and Rectal ...