Ditch the all-or-nothing resolutions. From habit stacking to the 10% exercise rule, we explore the science-backed ways to ...

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...

United Supermarkets has brought back the 28-Day Challenge campaign to its United Supermarkets, Albertsons Market, Market ...

After a stroke at 27, this private wealth manager tried to get fit for years. He finally succeeded when he embraced a simple ...

New Year’s resolutions fail due to over ambition and poor planning. Learn how to build lasting habits with realistic, proven ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

I’ve come to a realisation recently that things really do take a very long time to stick. A very long time. In this world of ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need to adopt this year.

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Creating “predictive rituals” for reading will also help you incorporate it into your day-to-day routine. For example, ...

With the arrival of the chilly winter weather, many people will be battling cold and flu symptoms but the AA has urged ...