Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

Karla Murthy mines family home movies while exploring her father's struggle to land a consistent vocation in America.

David Bowie was pop’s ultimate starman, a shape-shifting god of glam – but even he had the odd crash landing. Consider his ...

The apps, wearables and routines that made a big difference to my food and fitness in 2025 that helped me shed 40lbs ...

In the shadow of Montana’s majestic mountains sits a bargain hunter’s paradise that has locals bypassing big box stores in ...

Next time your budget feels tight or you’re craving a shopping experience with actual soul, remember: Kentucky’s ultimate treasure hunt awaits in Somerset, where yesterday’s donations become today’s ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

TLC’s show “1000 Lb. Sisters” returns in January, and the Vanderburgh Humane Society was a filming location this season and ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

Join us as we dive into the incredible world of calisthenics with Jose "Rayo" Valenzuela. Witness his impressive workout ...