According to the NHS, most of us need between 1.5 to two litres per day, and while plain old water is the best thing for this ...

The general advice for adults under the age of 60 is for men to drink two litres of water per day, and women to have 1.6 ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Men with newly diagnosed multiple myeloma are twice as likely as women to have stage III disease, with more kidney damage and ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Jelly Roll's wife Bunnie Xo said she's watching the country singer "fall in love with himself" again after losing 200 pounds ...

Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...

A diet packed with vegetables and probiotics might help slow the progression of low-risk prostate cancer, according to new ...

Probiotics and broccoli could help to slow the spread of prostate cancer, research suggests. Broccoli, turmeric, pomegranate, ...

I’m married to a pilates instructor and although the husbands, boyfriends and men out there might think this type of exercise ...