WHEN working out in the gym, you’re often too focused on hitting your goals than what other people are doing around you. But ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Victoria Thomas was in the middle of a boot camp at the gym when she suddenly collapsed on the floor and went into cardiac arrest ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Growing up, I wasn’t good at exercise. Or more accurately I wasn’t competitive. Team sports like netball, rounders, hockey, ...

A sinkhole has opened up in Banyule Flats Reserve, close to where a North East Link tunnel boring machine is operating.

NETBALL By LIAM DURKIN TRAIN like a Vixen. Local netball lovers were given an early Christmas present, with the Melbourne [..

A woman who regularly goes to the gym has explained why she'd never judge people who are starting their fitness journey in ...