Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Blood sugar management extends far beyond dietary choices alone. Physical movement, even in small doses, offers powerful benefits for controlling glucose levels and preventing the fatigue and ...

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have ...

Ponderosa State Park in McCall delivers all the natural beauty and outdoor magic you could want without demanding that you become a survival expert first. This gorgeous peninsula paradise is basically ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...