By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...

One-on-one physical therapy led by Dr. James Harris, PT, DPT, helping golfers reduce pain, improve movement, and stay ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Scapular wall slides strengthen the muscles surrounding the scapula, which is essential for shoulder stability. This ...

Since 2016, Ben Napier and his wife, Erin Napier, have been sharing their lives with HGTV viewers. In addition to completing home renovation projects on Home Town and its various spinoffs, the Napiers ...

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two physical therapists to identify activities to be wary of if you’re not in the ...

Smart shoulder training is essential for golfers aiming to improve swing power, consistency, and longevity. A well-designed routine focuses on mobility, stability, and strength rather than just heavy ...