Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). While the best exercises for each individual depend on factors ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...