With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The elevated sumo squat from HBO’s Heated Rivalry is trending on TikTok. Here’s how to do the glute exercise properly, plus ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Three years ago, Ms Nur Amira Jumali went to Johor Bahru to buy more affordable supplies for her own pet cats. Today, almost ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

From a household robot that can do your chores for you to a stair-climbing robo vac, these products caught my eye ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.