A 50-year-old woman in China was hospitalized in intensive care after swallowing a raw fish gallbladder, believing it would ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...