You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Hormonal shifts make it harder to maintain strength as we age, but these expert-approved compound exercises target every ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.