Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

The French press is an overhead triceps exercise that targets the long head of the muscle to help build bigger, stronger arms ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.