Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Former Fordham and Temple forward Elijah Gray pleaded guilty to one count of bribery in sporting contests. Gray was alleged to have fixed games while he played at Fordham in 2024. Gray entered his ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Health expert shares how leafy greens, chilli peppers, green tea and eggs can help with natural weight loss alongside a ...

Losing weight in 2026 is not only a matter of willpower, but rather a matter of living on-the-go lifestyles, metabolic ...

Adding spinach, kale, Swiss chard, and arugula to your meals makes your meals bigger without adding many calories, which can ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

The teenage you may be jealous, but take your dog's great skin as a sign that they're healthy. "Signs of skin issues include ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Whether you're standing, resting your feet or exercising on it, there are many health and fitness benefits to using a ...