Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Health expert shares how leafy greens, chilli peppers, green tea and eggs can help with natural weight loss alongside a ...

Losing weight in 2026 is not only a matter of willpower, but rather a matter of living on-the-go lifestyles, metabolic ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

The teenage you may be jealous, but take your dog's great skin as a sign that they're healthy. "Signs of skin issues include ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Although she's not an entomologist, Maggie Stanislawski, Ph.D., spends hours a day studying bugs. The assistant professor of biomedical informatics specializes in the gut microbiome, an environment ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

For years, endocrinologist Leigh Perreault, MD, felt there had to be a better way to help patients with weight management ...

Dropping a huge amount of weight with this scientific method can change the way you think about unhealthy food ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...