Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Gumede explained that the African National Congress (ANC), the party that brought liberation to South Africa in 1994, sees ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

SEALs and special warfare combat crewman will face slightly higher standards than EOD techs and fleet divers in the Navy's ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Kylian Mbappe is winning his fitness battle as Real Madrid face Barcelona in the Spanish Super Cup final this weekend. Los Blancos overcame rivals Atletico Madrid in Thursday night’s semi-final tie in ...

Three clingy pitties just turned a home workout into a cuddle pile. In a pet parent clip from @bella_nd_rose, Bella, Rose, ...

A home-grown OS brings a big battery boost, while the OnePlus Watch Lite's software prioritises health over smarts ...