Five Guys have launched a 'healthy' lettuce-wrapped burger aimed at January dieters and fat jab users - a nutrition expert gives his verdict

Five Guys might not be the first place that comes to mind when looking for a healthy, balanced meal - but its new lettuce ...

Lean fatty liver danger: Thin outside, but fat inside

The younger, seemingly fit population is increasingly being afflicted with lean fatty liver disease due to hidden visceral ...

Fitness coach lists 5 proteins to avoid when fat-loss is the goal: Minced meat, whole eggs, and more

According to Suman Rajput, while many foods are rich in protein, being high in calorie count prevents them from being a good choice during weight loss.

Diet that will help you lose weight fast while giving your body everything it needs, by top nutritionist ROB HOBSON. His scientifically backed method works if you're on ja…

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...