Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

Honey badgers have developed a pretty fearsome reputation as one of the toughest animals and it’s largely deserved. Also ...

Cardiologists reveal the unexpected symptoms of clogged arteries and underlying heart disease that you should know about. The ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Pilibhit: A female elephant calf abandoned by her mother shortly after birth in Najibabad forest division of Bijnor district on Dec 2 will be adopted by Pilibhit Tiger Reserve (PTR). To ensure the ...

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action pushes used blood upwards against gravity, helping it return to your heart ...

Learning doesn’t always mean flipping through heavy textbooks or sitting in a long lecture. Sometimes, it just takes ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Training the calf muscles is often neglected in modern fitness routines, yet they play a crucial role in balance, power, and injury prevention. From the perspective of an American fitness and ...

Last month, Phoenix’s giraffe community grew by one calf, as 12-year-old Sunshine of the Phoenix Zoo gave birth to a baby female. The zoo is now deciding between several possible names for the calf ...