As Bipasha Basu turns 47, a look at how her long-standing advocacy for strength training challenged fitness myths and ...

He calls himself 'The Crooked Man' and for 300 days he's been training one trap to produce a dramatic body transformation ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

The Trump administration's health policy changes emphasized market-driven approaches, including Medicaid work requirements ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory options, such as veggie-rich egg dishes.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Social determinants of health (SDOH) were found to be associated with increased risk of heart failure (HF) and ventricular arrhythmias (VA) in patients with hypertrophic cardiomyopathy (HCM), ...

Natural Legal steroid alternatives for muscle growth & Recovery Latest supplement stack for muscle gain, fat loss and ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while ...

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...