I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

The 41-year-old alpine skiing legend Lindsey Vonn has posted photos on Instagram showing her strong and fit body. Her ...

It’s been over three decades since actress Bridget Fonda’s lead role in “Single White Female.” She starred in several films ...