Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Mastercard research published in March 2025 found that 84% of women in the UAE are considering starting their own business. Image: Shutterstock The Middle East is undergoing one of the most ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

New data shows women lagging in corporate promotions but surging as entrepreneurs. Unsplash Despite recent research showing women falling behind men when it comes to vying for promotions, that gap may ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sarah MacKay Robinson recalls the exact moment she started questioning the role that alcohol played in ...

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Winter often brings minor health issues like coughs, colds, and dry skin. However, for many women, the cold season can also impact muscle strength. Lower energy levels, reduced physical activity, and ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...