New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

A Spanish Fork Police Department K-9 is back home and on the road to recovery after a frightening training accident left him ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

The new Phoenix Community Center has opened in the Las Vegas Valley to help thousands of people battle addiction through ...

Brittney Kennedy says her husband, Marquis Kennedy, died in September 2022 while training at the Arlington, Texas, police ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Rising temperatures this week are coming just in time to help you stick with your New Year’s fitness resolution and help ...

A mum from Northern Ireland who breastfed during a recent Hyrox competition hopes she can smash misconceptions surrounding ...

Some basic morning habits can help you fight pollution and stay fit. You must start implementing some changes in your morning ...

Chad Mueller, owner of Maryville Muay Thai, and professional fighter Tre Lewis came into the studio to showcase Muay Thai ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...