Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

In your fifties, fitness shifts from being a pursuit of vanity to a critical foundation for longevity. While daily activities might begin to feel more taxing, the right movement protocol can ...

This is read by an automated voice. Please report any issues or inconsistencies here. Hitting 50 isn’t the beginning of the end. It’s the start of a new chapter. I should know. I started CrossFit aged ...