I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

A veteran U.S. fitness coach explains the smartest, most sustainable way to rebuild strength, stamina, and confidence after ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...