I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

A veteran U.S. fitness coach explains the smartest, most sustainable way to rebuild strength, stamina, and confidence after ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Finances already looked tight for Jade Grant and her three children as she entered the year’s final months. “Everyone’s birthday is back-to-back,” the 32-year-old certified nursing assistant said.

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz Hilliard is a 71-year-old fitness instructor and founder of the Hilliard ...

The Great American Family star told Fox News Digital that she has one rule for eating dessert. Think Myles Garrett broke the single-season sack record? 1 NFL Hall of Famer believes he should be tied ...

Two people died and their children were injured in a solo-vehicle crash in El Dorado County on Sunday, according to the California Highway Patrol. CHP said a car struck a tree on Highway 50, just east ...

Readers and patrons of the New York Public Library have a gift to be excited about this holiday season – a $50 million donation from a pair of culture-loving philanthropists. Just months after giving ...