What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it touches your chest. Keep your elbows at a 45-degree angle, then press back up ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

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