This is what happened when I attempted one of Dwayne ‘The Rock’ Johnson’s toughest push workouts from his WWE comeback.

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

The scope of all human knowledge is, understandably, so massive that no one person can manage to fully comprehend even a ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

Chest pain caused by gas can feel like sharp pains or tightness, and may be accompanied by belching, indigestion, or bloating. While often caused by food intolerances or digestive issues, gas pain in ...